An Egg Freezing Nurse Answers Reddit’s Top 10 Questions

An Egg Freezing Nurse Answers Reddit’s Top 10 Questions

More people are freezing their eggs to preserve fertility and plan for the future. But even as it becomes more common, the process can feel complex—and it’s completely normal to have questions. If you’re considering it, you probably want clear, first‑hand insight into what the process involves, what to expect, and how to decide whether it’s right for you.

To help, we asked one of our experienced egg‑freezing nurses to answer Reddit’s top 10 questions. Below, she shares clear, evidence‑based answers so you know what to expect—and feel confident at every step.

1. What health tips should I follow before freezing my eggs?

The most important part of this answer is to start early. Prepare your body at least two to three months before your cycle begins. Choose whole foods as part of at least 80% of your diet. These will ultimately provide the most nutrients per calorie.

Additionally, ensure you stay hydrated and eat plenty of protein. Limit alcohol and avoid smoking altogether. 

Regular exercise is also beneficial, but avoid overtraining. And keep in mind that recovery is just as important. This means ensuring you get plenty of quality sleep each night.

You should also consider taking a prenatal vitamin (containing folate) and other nutraceuticals depending on your unique health profile. It’s essential to ensure that any supplements you take are right for you and that you have your levels tested. 

2. How can I afford egg freezing?

Egg freezing typically costs between $15,000 and $20,000 per cycle. For many, this can feel daunting. But there are ways to make it more manageable.

For instance, check if your employer offers fertility benefits. Many now cover part or all of the cost. Some clinics, such as EVOLVE, offer financing plans or monthly payment options. Low-interest loans may also be an option.

3. Does egg freezing work if I have PCOS?

Yes! In fact, individuals with PCOS often produce more eggs per cycle. This is because they typically have a higher ovarian reserve. However, egg quantity doesn’t always mean egg quality. In other words, quality can vary regardless of a PCOS diagnosis.

At the same time, PCOS can increase the risk of ovarian hyperstimulation syndrome (OHSS). Thus, your fertility team may adjust your medication doses to reduce that risk and ensure a safe, balanced response.

Overall, freezing your eggs earlier is usually best, whether or not you have PCOS. This is largely because egg quality tends to decline with age. It’s also important to review your AMH levels and antral follicle count with your doctor. These numbers offer insight into your fertility potential and can help manage expectations associated with egg freezing.

4. How many eggs should I freeze?

Generally, it’s recommended to freeze 15-20 mature eggs per desired child. This is because not all frozen eggs survive thawing (about 80–90% do). After thawing, only a portion of the eggs will fertilize and develop into viable embryos ready for transfer.

Consider your family goals and timeline. For multiple children, collecting more eggs can improve your odds, but it also likely requires undergoing additional egg-freezing cycles. However, you and your fertility team will discuss what’s best for you and your situation.

5. How do I manage egg freezing around work?

You’ll need about five to seven clinic visits over two weeks. Early morning or late afternoon appointments can help minimize work disruption. At EVOLVE, our goal is to make egg freezing as easy as possible for you, and we always do what we can to schedule your appointments to fit your schedule.

Most visits take 30-60 minutes for monitoring ultrasounds and bloodwork. The retrieval procedure requires at least one full day off.

We recommend planning for a personal or sick day for retrieval, plus one recovery day. 

Most people continue working through the stimulation phase, though bloating and fatigue are common. Try to schedule lighter workloads, if possible. Having one trusted colleague who knows your situation may also help. Remote or hybrid options may further ease the process.

6. What are the medication side effects?

Side effects vary widely from person to person. Physical symptoms often include bloating, breast tenderness, and fatigue. Headaches and mild cramping are also common. You may also feel unusually “full” as your ovaries enlarge.

Irritability, anxiety, and emotional sensitivity may also increase. Hormonal fluctuations impact everyone differently. You may also find it helpful to schedule a therapy session or check-in during your stimulation weeks for extra support.

If you experience any concerning symptoms, always ensure you reach out to your fertility team. Severe abdominal pain or breathing difficulty requires immediate attention.

Give yourself grace during this process. Your body is doing something extraordinary. Take time to rest and practice self-care.

7. What’s the best age to freeze eggs?

Egg quality declines gradually through your 30s and often more quickly after 37. This means the sooner you freeze your eggs, the better. 

Your 20s offer the highest quality eggs with the lowest abnormality rates. Yet, the early 30s usually represent a practical sweet spot for many women. Around this age, you still likely have good egg quality and quantity. And you’re more likely to be able to afford the process.

It’s also worth noting that long-term storage doesn’t significantly affect viability. Eggs frozen at 27 and used at 43 retain their 27-year-old quality. 

8. Is egg freezing worth it at 40?

Egg freezing at 40 presents some challenges, but it isn’t impossible. Success depends heavily on your individual ovarian reserve.

Egg quantity and quality typically decline with age, making it more difficult to retrieve viable eggs. However, every person’s fertility story is different. Updated testing, such as AMH levels, FSH, and antral follicle count, can help clarify your current potential and guide your next steps.

9. What happens to unused frozen eggs?

You have three main options for any eggs you don’t use:

• Discard them once you are certain your family is complete.
• Donate them to an individual or couple who is struggling with infertility. Many clinics can help facilitate this process.
• Donate to research to advance reproductive medicine and fertility treatments. Your eggs could help improve success rates for future patients!

The decision between these options is deeply personal — do what feels right for you and your family. Most clinics require annual decisions about continuing storage, meaning you’re not locked into one choice forever.

10. What should I expect during egg retrieval?

The retrieval procedure typically takes 15-30 minutes under light sedation. You’ll be instructed to arrive with an empty stomach (this is for sedation and medication during the process). It’s essential to have someone to drive you home afterward—you won’t be able to drive, and having a buddy for support can help with recovery. Additionally, wear comfortable and loose clothing. You’ll be heading home to rest and relax.

During the procedure, your doctor uses ultrasound guidance to aspirate your eggs from the follicles. You’ll experience no pain during the procedure itself; however, you will likely feel a little groggy afterwards.

Cramping and bloating may occur afterward, similar to period discomfort. Usually, mild pain medication can help manage any discomfort. Avoid strenuous activity for several days. Watch for signs of OHSS, such as severe pain or difficulty breathing.

At EVOLVE, our team is here to guide you with clarity, compassion, and medical expertise every step of the way. If you’re considering egg freezing or simply want to learn more about your options, we’d love to help you start the conversation. Talk with an EVOLVE nurse today!