Experts Answer Your Questions on Egg Freezing & Egg Health

Stop scrolling through forums and get the facts! We hosted this session on behalf of Conceive Health and EVOLVE Egg Freezing to give our online community a chance to ask experts the tough questions about reproductive health.

Whether you are curious about egg freezing, struggling with PCOS, or looking to optimize your health for a future pregnancy, Dr. Tracy Malone ND and Dr. Sony Sierra REI provide clinical and naturopathic insights you won’t want to miss.

Key Takeaways:

Why your age is the #1 predictor of egg quality.
How to hit your protein goals even with a busy “go-getter” schedule.
The role of the mitochondria in egg health.
Understanding AMH: What it can (and can’t) tell you.
Post-retrieval recovery: When is it safe to hit the gym?

Timestamps:
0:00 – Introduction to Conceive Health & EVOLVE
2:15 – Egg Quality vs. Quantity in PCOS
5:30 – What is a “Mature” Egg?
8:45 – Nutrition for Egg Health: The SAD Diet vs. Whole Foods
11:20 – The Importance of Protein (90-100g/day)
15:10 – Fertility Supplements: CoQ10, Vitamin D, and more
18:45 – Can you freeze eggs with irregular cycles?
22:30 – Blood Sugar, Insulin, and Egg Quality
25:15 – The 90-Day Egg Cycle & Why Keto might not be the answer
30:00 – IVF at 41: Managing Expectations and Genetics
35:40 – Resuming Exercise after Egg Retrieval

About the Speakers:
Dr. Tracy Malone: Naturopathic Doctor and Co-founder of Conceive Health, specializing in natural and preventative approaches to reproductive health.

Dr. Sony Sierra: Medical Director at EVOLVE Egg Freeze, Canada’s first and only dedicated egg freezing clinic, and past president of CFAS.

Visit https://evolveeggfreeze.com/ and https://www.conceivehealth.com/ for more info.