Counselling Team
Meet the EVOLVE Counselling Team
At EVOLVE, we understand that the stress associated with treatment can sometimes feel overwhelming. Independent studies demonstrate that counselling helps to ease some of this stress.
We recommend booking a visit with one of the following well-established Toronto-based counsellors, each of whom are specialists in dealing with fertility treatment and preservation, and have offices in close proximity to EVOLVE. Each therapist provides specialized support and coping strategies for individuals. To book, please contact them directly using the links in their bios.
Team Members
Frequently Asked Questions
Do I need counselling to freeze my eggs at EVOLVE?
Counselling isn’t required to start egg freezing, but it’s strongly recommended. Egg freezing can bring up a lot—stress, uncertainty, pressure, grief, relief, all of it—and having support in place can make the process feel more manageable.
Why would I consider talking to a therapist before I start egg freezing?
Because it’s not just a medical decision. It’s often a life decision. Even when you feel confident about freezing your eggs, you might still be carrying questions like “Am I doing this too early?” “What if it doesn’t work?” or “Why does this feel emotional when it’s supposed to be empowering?” Counselling can help you sort through that, reduce stress, and feel more grounded going in.
Is there evidence that counselling helps during fertility treatment?
Yes. EVOLVE recommends counselling because independent studies show it can help ease stress related to treatment. Even one or two sessions can give you coping strategies you can use throughout monitoring, retrieval, and the waiting periods in between.
Are the counsellors part of EVOLVE staff?
They’re recommended by EVOLVE, but they are external counsellors. That means you’re working with an independent professional who specializes in fertility‑related support.
Where are the counsellors located?
The recommended counsellors offer in-person and virtual appointments. They have offices in proximity to EVOLVE, which makes it easier to fit counselling into your schedule during your egg freezing journey.
How do I book an appointment with a counsellor?
You book directly with the counsellor. EVOLVE’s counselling page includes links in each counsellor’s bio—use those to contact them and set up a session.
What happens in a fertility counselling session?
It's a conversation, not a test. You can talk about what brought you to egg freezing, what you’re worried about (or not worried about), and what you need to feel supported. Many people leave with practical coping tools for anxiety, decision fatigue, relationship conversations, and the ups and downs of treatment.
What are common reasons patients book counselling before egg freezing?
Some of the most common include:
- Feeling stressed or overwhelmed by the process
- Wanting support around uncertainty and “what if” thoughts
- Navigating relationship questions (partner, dating, family expectations)
- Processing grief, anger, or pressure about timing
- Feeling numb or detached and wanting to reconnect with their own reasons
- Wanting a safe space to talk without being “talked out of it”
I feel fine—should I still book?
If you feel calm and confident, that’s great. Counselling can still be useful as a proactive support—especially because emotions can change quickly once medications start, results come in, or plans shift. Think of it like building a support plan before you need it.
When is the best time to book counselling?
Anytime. Some people book before they start, others book during stimulation, and some book after retrieval while they’re processing results. If you’re already feeling overwhelmed, earlier tends to help.
Will my counsellor share what we discuss with EVOLVE?
Because these counsellors are independent, your sessions are typically private. If you want your counsellor to communicate with your medical team, you can ask about consent and how that works.
How many sessions do people usually need?
There’s no one “right” number. Some patients book one session to feel oriented and prepared. Others prefer ongoing support across the cycle or during decision points (like whether to do another cycle).
Can I talk to an EVOLVE nurse about whether counselling is right for me?
Yes. If you’re unsure where to start, speaking with an EVOLVE nurse can help you decide whether counselling would be supportive for your situation and timing.